Emotional Freedom Technique (E.F.T.)
a form of psychological acupressure; most highly recommend to, optimise
your emotional health. E.F.T. is based on the same energy meridians used
in traditional acupuncture, to treat physical and emotional ailments for
over five thousand years but without the invasiveness of needles.
Instead, simple tapping with the fingertips is used to input kinetic
energy onto specific meridians on the head and chest while you think about
your specific problem or traumatic event, an addiction, pain, etc.
-- while voicing positive affirmations.
Although it is still often overlooked, emotional health is absolutely
essential to your physical health and healing - no matter how devoted you
are to the proper diet and lifestyle, you will not achieve your body's
ideal healing and preventative powers, if emotional barriers stand in your
This combination of tapping the energy meridians and voicing positive
affirmations works to clear the emotional block - from your body's energy
system, restoring your mind and body's balance, which is essential for
optimal health and the healing of physical disease.
The beauty of E.F.T. is that it can be used safely at home by the client
as and when it is needed to help reduce cravings and anxiety for example.
E.F.T. is very easy to learn, and will help you
- Remove Negative
- Reduce Cravings
- Reduce or
- Implement Positive