Emotional Freedom Technique (E.F.T.)

E.F.T. is a form of psychological acupressure; most highly recommend to, optimise your emotional health.  E.F.T. is based on the same energy meridians used in traditional acupuncture, to treat physical and emotional ailments for over five thousand years but without the invasiveness of needles.  Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem or traumatic event, an addiction, pain, etc. -- while voicing positive affirmations.

Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers, if emotional barriers stand in your way.

This combination of tapping the energy meridians and voicing positive affirmations works to clear the emotional block - from your body's energy system, restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
The beauty of E.F.T. is that it can be used safely at home by the client as and when it is needed to help reduce cravings and anxiety for example.

E.F.T. is very easy to learn, and will help you to:

• Remove Negative Emotions
• Reduce Cravings
• Reduce or Eliminate Pain
• Implement Positive Goals
• Remove Fear/Phobias
• Reduce Stress/Anxiety