Meditation Workshop
Saturday 22nd November '08 - 11am – 4pm

This one day workshop is designed for you to learn how to meditate safely in an informal and relaxed atmosphere. The class format will be; Discussion, Meditation, Breathing Exercises and Sharing of Experiences. No prior experience is necessary.

Topics covered:

Grounding
Opening and Closing of Chakras
Breath work
Relaxing the body and Mind
Guided Visualisations
Meeting Spiritual Guides
Healing Hidden Emotions

The benefits of regular meditation and relaxation exercises are now being realised and researched by medical profession.

Some of these benefits include:

Feeling calmer and happier.
Reduces sleep problems.
Reduces heart disease.
Reduces muscular tension.
Lowers high blood pressure.
Increased energy levels.
Reduces the ageing process.
Aids the hormone system.
Enhances focus and concentrate.
Helps to stimulate and strengthen immune system.
Eases constricted air passages - good for asthma.
Increases blood circulation to digestive system, skin and brain.
Helps with migraine, hypertension and recovery after illness.

BOOK HERE

One day Meditation workshop:
(Places are limited book now)

Pay a deposit to secure a place: £20.00.

 Pay in full: £45.00.