During the Attunement, the student will sit on a chair with their eyes closed and may drift off into a light meditative state.  They may also experience a slight emotional release.  The experience differs from person to person as it is a very personal and enlightening process. The process itself is passed down from Master to Master and takes around 10-15minuites.

Preparations
One week prior to the Attunements, you will receive your Reiki Manual to read through and, acclimatise yourself with some of the terminology.  During this period, you may notice energy changes within such as:

• Headaches
• Sleeplessness
• Happiness
• Change  in food tastes.
• Sadness
• Aches and pains
• Mild cold symptoms
• Energy bursts

So, it is best to try and De-tox as much as possible; this will lessen the cleansing process after the Attunements.

Things to avoid to de-tox are: Red meat, caffeine, alcohol, drugs and starchy foods.           Drink plenty of fresh water to help with the cleansing.